Meals plan
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| Breakfast | Muesly | Muesly | Muesly | Muesly | Muesly | Oatmeal Apricot Greek Yogurt |
Muesly |
| Lunch | Greek yogurt + fruits | smoked salmon avocados yogurt chives sauce cottage + chives salad |
vegetable Mousssaka Salad |
baked tarragon wallnut haddock cabagge choucroute |
eggplant bread mint yogurt sauce mint tabouli arugula |
vegetable Moussaka salad |
baked chicken cauliflower gratin |
| Dinner | Baked vegetable millefeuille avocados salad |
coconut eggplant bread mint sauce |
3 peppers Thaï chicken yogurt sauce beet tartar salad |
thaï chicken eggplants, spinaches, shallots coconut yogurt sauce |
baked salmon avocado sauce avocado salad |
red beet tartare, warm tofu cheese crouton cucumber |
Grilled zucchini with feta, sesame oil and asparagus sprouts salad |
| Weight | 78.0 kg | 77.9 kg | 78.2 kg | 78.8 kg | 78.7 kg | 78.6 kg | 78.4 kg |
| Fat % | 18.3 | 17.4 | 16.9 | 16.9 | 15.8 | 14.9 | |
| Energy | Low | Great | Good | Good | Good | Good | Great | Workouts | Yoga Body building |
Yoga BR-TV - May challenge week 3 day 1 fit test |
Yoga BR-TV - May challenge week 3 day 3 Body burn |
Yoga Body building |
Yoga | Yoga Body building |