Cajun Chicken recipe

Thursday, July 19, 2012

Can you believe it ? Except the chicken that belongs to tier 2, all the other ingredients of this meal are in the first tier of the michi's ladder



150 g skinless chicken pieces
3 peppers, yellow, orange, red
1 cup soybean sprouts (not visible in the picture)
1/2 cup yogurt (non fat, no sugar)
1 lemon
1/2 onion, sliced
1 garlic clove, minced (not visible)
1 tbsp Cajun seasoning
2 tbsp peanut oil
2 tbsp vegetable bouillon concentrate (not visible)
1 tbsp sesam oil (optional, not visible)

Total Time: 45 min.

1. Preheat oven to 350 degrees F (175 degrees C)
2. in a baking dish pour 1 tpsn of peanut oil
3. Add the onion
4. Add the peppers
5. in another dish pour the other tbsp of peanut oil
6. add the chicken, a tbsp of Cajun seasoning and Rub all over the chicken.
7. Add the chicken to the first baking dish on the peppers
8. Bake 10 minutes

9. remove the baking dish from oven
10. Add enough water to cover the peppers but not to wet the chicken
11. Pour 1 tbsp of vegetable bouillon concentrate
(left picture)

12. Put the dish back in oven
13. Bake 10 other minutes
14. broil 5 minutes

15. remove the baking dish from oven
16. place the peppers and the chicken on a ceramic plate
17. turn off the oven
18. put the plate in the oven, door open
19. put the yogurt in the baking dish
20. pour the juice of half a lemon
21. place the baking dish over a stove burner or hot-plate to reduce the yogurt/lemon sauce (left picture)

22. pour a tbsp of seame oil in a pan or a wok and bring it to high heat
23. add the garlic and cook until the garlic becomes golden brown
24. add the soybean sprout and broil them 5 minutes
25. add soy sauce and cook 2-3 minutes (optional)
26. add 1/4 cup of water and a tbsp of vegetable bouillon concentrate
27. cook 5 minutes.
28. remove the plate from the oven
29. add the cooked soybean sprouts
30. pour the yogurt/lemon sauce on the soybean sprout and the chicken